Your personal rowing coach.
Powered by AI.
Automatically sync your Concept2 Logbook, analyze your performance, and get personalized, adaptive rowing workouts delivered straight to your erg.
Everything you need to pull harder
Stop guessing your next workout. Let our AI analyze your history and build the perfect progression.
Logbook Sync
Automatically pulls your entire rowing history from Concept2 Logbook.
AI Coaching
Analyzes your trends and weaknesses to generate personalized training blocks.
ErgData Integration
One-click export directly to your PM5 monitor via ErgData.
Pace Prediction
Accurate pace targets based on your historical performance curves.
Fatigue Tracking
Monitors your training load to prevent overtraining and optimize recovery.
Technique Analysis
Detailed stroke rate and power curve analysis from your sessions.
How MyNextRow transforms your training
We bridge the gap between raw rowing telemetry and actionable, prescriptive coaching. Here is how our automated pipeline turns your Concept2 data into personal records.
Connect Concept2 Logbook
Link your Concept2 account in under 60 seconds via secure OAuth. Our system automatically ingests your historical split times, stroke rates (SPM), heart rate zones, and drag factors across 2000m tests, 5000m pieces, and daily steady-state rows to establish your physiological baseline.
AI Prescriptive Analysis
Our proprietary prescriptive coaching engine evaluates fatigue accumulation, heart rate drift, and pace plateaus. Instead of static training plans that ignore daily recovery, our AI evaluates your performance curves and adapts your next workout's intensity and volume in real time.
Direct PM5 Monitor Programming
Say goodbye to manual erg setup. With a single click via Concept2's ErgData integration, your custom workout—complete with warm-up intervals, active rest periods, pyramids, ladders, and target pace boats—is programmed directly into your PM5 monitor.
Why prescriptive coaching outperforms static training plans
Traditional rowing apps rely on descriptive logging—they simply record past workouts and present static charts. When you sit down on the erg, you are left guessing what split time or stroke rate you should target today.
Static training plans fail because they cannot account for real-life variables: accumulated fatigue, poor sleep, or an unusually intense training week. Forcing a rigid interval session when your central nervous system is fatigued leads to overtraining and burnout.
MyNextRow delivers prescriptive AI coaching. By continuously analyzing your stroke rate variability, power-to-heart-rate ratio, and estimated lactate threshold, our model dynamically prescribes high-variability interval structures—such as ladders, pyramids, and Fartleks—designed to maximize cardiovascular endurance and anaerobic capacity while optimizing recovery.
“You rowed 10,000m yesterday at a 2:02.4 /500m average split with an average heart rate of 154 bpm.” No guidance on what to do next or how to adapt today's training load.
“Based on your 4 bpm heart rate drift yesterday, your aerobic recovery is on track. Today, we are targeting an anaerobic threshold pyramid: 250m, 500m, 750m, 500m, 250m with 1:30 rest, holding 1:48.0 /500m at 28 SPM.”
Universal Concept2 & PM5 Compatibility
Whether you train on the water, in the CrossFit box, or in your home gym, MyNextRow integrates seamlessly across the entire Concept2 ecosystem.
Concept2 RowErg
Full compatibility with all PM5-equipped rowing machines. Syncs split times per 500m, stroke rate (SPM), watts, and caloric burn with high-precision telemetry analysis.
Concept2 SkiErg
Tailored prescriptive algorithms designed for upper-body endurance and Nordic skiing cadence. Optimizes interval duration and rest ratios for SkiErg power development.
Concept2 BikeErg
Advanced power-curve analysis for indoor cycling. Tracks RPM, pace per 1000m, and aerobic efficiency to build customized cycling interval progressions.
Frequently Asked Questions
Everything you need to know about our AI rowing coach, Concept2 synchronization, and training methodology.
Ready to hit PRs?
Join rowers who are already training smarter with MyNextRow's AI coaching.