The MyNextRow library

Learn indoor rowing.

A practical, research-aware agenda for setting up your rower, moving well, training with purpose, and staying in the sport for the long run.

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Coaching, Community & Culture20 min

Questions to Ask Any Coach or App (Including Us)

A research-grade checklist for evaluating any coaching relationship, whether the coach is a person, a static plan, or an AI, anchored in motivation theory and sport-psychology evidence.

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Coaching, Community & Culture46 min

When AI Feedback Gets It Wrong — and What To Do

How to recognise when AI coaching feedback is wrong for your body, and a three-step protocol for correcting it without losing the coach's value.

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