The MyNextRow library
Learn indoor rowing.
A practical, research-aware agenda for setting up your rower, moving well, training with purpose, and staying in the sport for the long run.
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Supplements and Indoor Rowing: A Sceptical Guide
A sceptical guide to supplements and indoor rowing: the strongest-evidence tier, the mixed-evidence tier, third-party testing, and the clinical handoff.
Training in Heat and Humidity
How to train on the indoor rower in heat and humidity: thermoregulation, fluid and sodium replacement, heat acclimation, pre-cooling, WBGT pull-policies, and heat-illness signs rowers must respect.
Planning Food for a Long Indoor Rowing Session
How to plan food for a long indoor rowing session — small familiar fuel choices, duration and sweat loss as the plan guide, and stopping when symptoms suggest a medical problem.
Weight Loss Goals and Rowing Responsibly
How to set a weight loss goal on the erg without crossing into Relative Energy Deficiency in Sport, with sustainable energy availability, fuel timing, and the rower's stop-and-defer signs.
Sleep and Indoor Rowing Progress — A Research-Grade Synthesis
A research-grade synthesis of sleep and indoor rowing — neuroendocrine recovery, sleep debt kinetics, early training schedules, nocturnal HRV, and practical templates.